Benefits Of Exercise For Mental Health

Asian women exercise indoor at home she is acted "push up"

In the long term, anxiety can cause respiratory problems, lower the immune system, lead to gastrointestinal disorders and heart disease, cause weight gain and memory loss. By exercising, your muscles will feel less tense, your heart rate will rise to increase the amount of serotonin and other anti-anxiety neurochemicals, and you’ll feel more relaxed and … Read more

Psychological Benefits of Exercise

man doing plank exercise at home

Those who suffer from low self-esteem or body dysmorphia in one way or another often see their bodies in a negative light. If you’re prone to look at your body with negative connotations, thinking constantly, “Oh, I wish I could lose some weight”, or even the reverse, that you’re too skinny – exercising regularly will … Read more