Whether it is for school or work, many of us spend countless hours every week in front of a digital screen. According to statistics, the average American spends over 7 hours per day looking at a screen. That accounts for almost a third of the entire day! A digital screen doesn’t seem to pose many … Read more
Approximately 1 in 10 adults have some sort of insomnia; and around half of the general population has at least an occasional bout of sleeplessness at some point in their lifetime. Treatment options for chronic insomnia differ depending on the extent of the severity and specific circumstances, but a comprehensive list can be obtained via … Read more
We’ve all had trouble getting to sleep at night, a hard time staying asleep or we wake up in the middle of the night and find it hard to get back into the rhythm of our dreams. In general, this is short-lived and we can get on with our daily lives, albeit a little more … Read more