Dealing With Loneliness and Isolation

an older man feeling loneliness and isolation

In 2017, researchers from the University of Leeds carried out a systematic review of 40 different studies, ranging from 1950 through 2016, on isolation and loneliness. What they found was a link between poor mental health (and all-cause mortality) loneliness. Therefore, looking after your mental health is even more important when you are faced with … Read more

How To Combat Loneliness During Isolation

Loneliness is common, and at some point in life, we experience it at different levels. Normally, if we’re feeling lonely, we simply catch up with our friends or family. We head to the gym, out for coffee, go shopping. Anything that allows us to be around other people, so we simply don’t feel so alone. … Read more