If you suffer from a serious health problem, such as a chronic or life-threatening illness, such as cancer, or if you suffer from a major health event, such as a stroke, heart attack, or a debilitating injury, it can disrupt all aspects of your life. The onset of many serious health problems seems to come … Read more
From infancy we were taught that good nutrition helps us to look and feel better physically. What we can always tell is that a healthy diet has a huge impact on our mental health. A healthy and balanced diet can help us to think positively. and feel very alert. It can also improve concentration and … Read more
With the Russian-Ukrainian war waging on, the effects of conflict leave their mark on a new battlefield. There are physical risks for those that come with living in war zones, such as breathing in smoke and ash from fires and blasts that can affect the nose and lungs. But there are also mental health risks. … Read more
Historically, physical health has been a more straightforward and tangible aspect that society has been able to identify and diagnose. However, stigmas still surround mental health all around the world. Due to this stigma, more than half of people in the United States with mental illness don’t receive help for their disorders. The fear of … Read more
Physical injuries can cause several psychological effects. These can impact mental health and slow down the recovery of physical injuries. Thankfully, if the injury is minor, it may not disrupt your daily life and can be taken care of through self-care or little to no treatment. Minor physical injuries rarely cause mental health problems or … Read more