Types Of Sleep Disorders

Necessary for everyone’s good health and survival, the restorative effect of sleep is the main factor allowing us to function normally during waking hours. While individual sleep requirements vary between people, most usually need somewhere between 6 and 10 hours of sleep per night. Decreases in the duration or quality of sleep, whether caused by … Read more

What are the Major Types of Sleep Disorders?

Many things may cause you to experience a sleep disruption, which may entail lack of sleep at night and excessive sleep during the day. The factors that cause sleep issues are referred to as sleep disorders and may include different conditions such as insomnia, snoring, circadian disorders, narcolepsy, and parasomnias. These conditions can be caused … Read more