The same study also found that over the course of 2020, to September, alcohol consumption had increased 14% overall for men, and 17% for women,…
In the long term, anxiety can cause respiratory problems, lower the immune system, lead to gastrointestinal disorders and heart disease, cause weight gain and memory…
Centering-Down Walking in nature will allow you the time and space to think and re-discover your connections – not only to yourself but to the…
If you have undiagnosed and untreated ADHD, chances are you will have suffered with it for many years because it’s caused problems in almost every…
Social media use can often trigger a dopamine response within the brain, causing people to become compulsively and incessantly preoccupied with it. That’s why excessive…
Those who suffer from low self-esteem or body dysmorphia in one way or another often see their bodies in a negative light. If you’re prone…
You’ll discuss a range of things, including any possible allergies, a list of goals to be accomplished by the proposed treatment, and documentation of correspondence…
Here are five techniques that psychotherapists use to treat their patients. Psychoanalysis Psychoanalysis is the examination of a patient’s psyche by a learned psychotherapist. It…
In 2017, researchers from the University of Leeds carried out a systematic review of 40 different studies, ranging from 1950 through 2016, on isolation and…
Typically, when discussing breathing exercises people immediately think about deep breathing. A deep breath is not always sufficient to return yourself to a state of…