There’s a rapidly increasing body of evidence that the psychoactive ingredient in magic mushrooms called Psilocybin is an effective treatment for end-of-life depression. Several studies…
Researchers have long believed psychedelic drugs like MDMA could be used to help treat severe mental health conditions like anxiety, depression, addiction, and PTSD (post-traumatic…
If the short, dark days of winter make you feel less energetic, and a bit down in the dumps, it’s natural (and it’s called the…
We all experience mood changes. It’s natural. But if your moods are fluctuating from really high (manic) to really low (depression), it could be caused…
Anxiety is a common disorder affecting 40 million adults in the United States. Anxiety develops from a complex set of brain chemistry, traumatic life events…
Physical injuries can cause several psychological effects. These can impact mental health and slow down the recovery of physical injuries. Thankfully, if the injury is…
PTSD or post-traumatic stress disorder is a psychiatric disorder caused by a traumatic event in one’s life. This can be a single…
Cognitive-behavioral therapy or CBT is a psychotherapy therapy technique used to treat a wide variety of emotional and mental health issues. If…
What do Walt Disney and Will Smith have in common? While both their first names start with the same letter, they also…
We all end up feeling stressed at some point in our lives, prolonged stress can have a negative effect on our health.…
Drinking alcohol and using drugs seems to the norm in many households at the moment. For some, it’s a casual and social…
There’s no doubt exercise is great for your body, helping to keep your metabolism working efficiently, improving heart health, and lowering the…
Few things are better for your mind, body and spirit than a good, long walk in the woods. Whether by yourself, with…
Do you have adult ADHD? Despite being commonly diagnosed in children or teenagers, Adult Attention Deficit Hyperactivity Disorder isn’t just a childhood…
Over the past decade, social media has had a profound impact on all of our lives. We now rely on social media…
Exercise is good for us. Whether you’re hiking a woodland, or running on a track, lifting weights, whatever form your exercise may…
It should go without saying that it is essential for you to watch what you put in your body. This is true…
Therapy of all types is very important for one’s health, both physical and mental. No matter what form of therapy you choose…