As the number of coronavirus cases in the US continues to climb, there’s no doubt many of us are starting to feel a little anxious…
Loneliness is common, and at some point in life, we experience it at different levels. Normally, if we’re feeling lonely, we simply catch up with…
If you’re planning to sit down for a psychotherapy session, then you might be feeling a little apprehensive. It can be daunting. It was a…
According to the National Alliance of Mental Illness, over 40 million Americans (1 in 5) are living with a mental health condition. Through research, we…
We’ve all had trouble getting to sleep at night, a hard time staying asleep or we wake up in the middle of the night and…
Adults diagnosed with ADHD (or Attention Deficit Hyperactivity Disorder) often face a variety of daily challenges, which may negatively affect both work and personal relationships,…
Necessary for everyone’s good health and survival, the restorative effect of sleep is the main factor allowing us to function normally during waking hours. While…
Everyone feels sad from time to time, but depression is more than that. Depression is extreme feelings of sadness and despair that can last for…
It’s amazing what talking to someone can do to improve your mental health. This is exactly what psychotherapy is all about. Also fondly referred to…
While Ketamine is probably best known for its use over the past few decades as an addictive party drug called “Ket” or “Special K”, it…