Adult ADHD: Symptoms Causes & Types

adult adhd person

While most ADHD symptoms are typically noticed during childhood, there are many adults out there who don’t even realize they have ADHD. They just know they often struggle with the same everyday tasks and other challenges. The most common symptoms of Adult ADHD are impulsiveness, restlessness, and paying attention. Sufferers may also have difficulties prioritizing … Read more

Effects Of Stress On Your Health

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How Does Stress Affect Your Health? Unfortunately for all of us humans living in the modern world, stress can have a majorly negative effect on both our physical and mental health. Because while stress provided our ancestors with reactions in their bodies that they needed in order to survive, those same physiological responses can instead … Read more

Benefits Of Exercise For Mental Health

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In the long term, anxiety can cause respiratory problems, lower the immune system, lead to gastrointestinal disorders and heart disease, cause weight gain and memory loss. By exercising, your muscles will feel less tense, your heart rate will rise to increase the amount of serotonin and other anti-anxiety neurochemicals, and you’ll feel more relaxed and … Read more

What You Need To Know About Adult ADHD

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If you have undiagnosed and untreated ADHD, chances are you will have suffered with it for many years because it’s caused problems in almost every aspect of your life. You will most likely have been constantly overwhelmed and stressed due to your disorganization and procrastination, which made you feel like you’d never reach your full … Read more

Social Media Addiction: What Is It And Can You Beat It?

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Social media use can often trigger a dopamine response within the brain, causing people to become compulsively and incessantly preoccupied with it. That’s why excessive use of social media can cause addictive tendencies and responses similar to other types of behavioral addictions like smoking, gambling, alcohol, and illicit drug dependence. With all of these conditions, … Read more

Psychological Benefits of Exercise

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Those who suffer from low self-esteem or body dysmorphia in one way or another often see their bodies in a negative light. If you’re prone to look at your body with negative connotations, thinking constantly, “Oh, I wish I could lose some weight”, or even the reverse, that you’re too skinny – exercising regularly will … Read more

The Importance Of Medication Management

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You’ll discuss a range of things, including any possible allergies, a list of goals to be accomplished by the proposed treatment, and documentation of correspondence with other medical professionals regarding the same or similar treatment. You will also need to discuss your medication history checklist, medication risk identification, preferred administration method, location of patient’s own … Read more

5 Techniques of Psychotherapy

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Here are five techniques that psychotherapists use to treat their patients. Psychoanalysis Psychoanalysis is the examination of a patient’s psyche by a learned psychotherapist. It requires that the patient and psychotherapist develop a working partnership, it requires a degree of cooperation between patient and doctor, as patients learn about themselves by exploring their own relationships. … Read more