Tips For Managing Insomnia

We’ve all had trouble getting to sleep at night, a hard time staying asleep or we wake up in the middle of the night and find it hard to get back into the rhythm of our dreams. In general, this is short-lived and we can get on with our daily lives, albeit a little more … Read more

Tips For Managing Adult ADHD

Adults diagnosed with ADHD (or Attention Deficit Hyperactivity Disorder) often face a variety of daily challenges, which may negatively affect both work and personal relationships, as well as your physical and mental health. ADHD can disrupt everything in an adult’s life, from work and family commitments, to paying bills on time, and even social events … Read more

Types Of Sleep Disorders

Necessary for everyone’s good health and survival, the restorative effect of sleep is the main factor allowing us to function normally during waking hours. While individual sleep requirements vary between people, most usually need somewhere between 6 and 10 hours of sleep per night. Decreases in the duration or quality of sleep, whether caused by … Read more

Can Psychotherapy Help With Depression?

Everyone feels sad from time to time, but depression is more than that. Depression is extreme feelings of sadness and despair that can last for days on end, interfering with all aspects of life. Depression isn’t something people can just snap out of, and it’s certainly not a sign of weakness. It is an illness … Read more

What Are The Benefits Of Psychotherapy?

It’s amazing what talking to someone can do to improve your mental health. This is exactly what psychotherapy is all about. Also fondly referred to as “talk therapy,” psychotherapy has long been recommended for people who are living with mental health problems, emotional challenges and psychiatric disorders. It can help to combat a range of … Read more

Is Ketamine Therapy Safe?

While Ketamine is probably best known for its use over the past few decades as an addictive party drug called “Ket” or “Special K”, it has been used as an animal anesthetic for over 100 years. Then in 1970 it was approved for human use as a sedative for patients in emergency care suffering from … Read more

Ketamine Therapy – What Is It & Can It Help Me?

Developed in 1960, Ketamine is one of only two anesthetics officially described by the World Health Organization as an essential drug, which historically has been used on patients undergoing various surgeries. More recently, a derivative of ketamine called Esketamine has been approved by the FDA as a treatment for depression and some pain-related issues. Developed … Read more

What Can Psychiatry Help With?

Usually when you are sick, it will affect different areas of your body. But if your mind becomes sick, it can have a huge impact on what makes you the person you are, which can be an unsettling thought for many people. If your mind does become sick, you will likely need to speak to … Read more

What Causes Mood Disorders?

Mood disorders entail a wide array of mood problems such as bipolar disorder, depressive disorder, and dysthymic disorder. Research shows that over 20 million adults in America suffer from these mood disorders. Mood disorders are usually characterized by a distorted mood or emotional state, which interferes with your ability to function efficiently. You may experience … Read more